I created a podcast where I wanted to share tools that I have learnt from raising neurodivergent children. This is not polished, no fancy intro, no top tech equipment or paid software, but what it lacks in production value, it more than makes up for in authenticity and heart.
Each episode features incredible guests, including fellow parents, educators, and specialists who contribute valuable insights and real-life tips for parents navigating similar journeys. From practical strategies to emotional support, these discussions are designed to foster understanding and provide a sense of community.
This may be a short term project or might become a permanent endeavor as I strive to offer a platform for voices that need to be heard. I genuinely hope you enjoy the content and find it helpful on your own path.
The Neurodivergent Toolkit EP 1: Irlen Syndrome and Learning Difficulties
In this episode we explore Irlen Syndrome – a perceptual processing disorder that affects how the brain interprets visual information. Learn how it can impact reading, attention and learning and discover practical strategics for support and diagnosis.
The Neurodivergent Toolkit EP 2: How to support ADHD with Nutrition
In this episode, we talk with Justine Moore, a nutritionist passionate about supporting ADHD through diet. She shares her journey into nutrition, her focus on ADHD, and key insights from her thesis, including impactful stats. We cover foods that worsen symptoms, the role of elimination diets, and practical dietary strategies for families. Justine also shares success stories from her clinic and how to connect with her for support.
The Neurodivergent Toolkit EP 3: Importance of movement for our body and brain
In this episode, I talk with Alice, a personal trainer who focuses on brain development through movement. Alice shares how she got into this special area and explains why being active is important—not just for physical health, but also for thinking and feeling good.
We discuss how regular movement can help children focus, behave better, and learn more effectively, even though this is often overlooked in schools. Alice also mentions the best types of exercises for boosting brain function and overall fitness. Whether you’re a parent, teacher, or health worker, this talk gives useful tips on how movement can help children reach their full potential.
The Neurodivergent Toolkit EP 4: Where to start with NDIS funding
In this episode, I chat with Brooke Gardner, a support coordinator, who shares her personal journey as a parent of a child requiring NDIS support.
She discusses her experiences starting with NDIS, how to navigate the process, utilise your funds effectively, and prepare for a plan review. I hope this information helps alleviate some of the stress for parents navigating this process.
The Neurodivergent Toolkit EP 5: Connecting with your child
In this episode, I have the pleasure of interviewing Fiona Sweet, a social worker with over 20 years of experience, who is also a mother raising a child with ASD (who is now at university and living independently). We delve into topics such as the Circle of Security and attachment, emphasising the significance of building a connection with your child.
Fiona shares valuable strategies to strengthen your bond with your child while also highlighting the importance of self-care and real life success stories from clinic.
The Neurodivergent Toolkit EP 6: Sleep, to benefit the whole family
In this episode, I talk with Kristy from The Wholesome Effect, a nutrition expert who shares her thoughts on an important part of health: sleep.
We discuss why sleep matters, how much we need at different ages, and what can interrupt our sleep. Kristy gives easy tips for creating a bedtime routine that suits everyone in the family.
If you have trouble sleeping, face bedtime struggles, or want to enhance your family’s sleep habits, this conversation provides simple, science-based advice you can use tonight.
The Neurodivergent Toolkit EP 7: Advocating for the needs of your children
In this episode, I talk with Jess about the importance of speaking up for your children’s needs. I found Jess online and was impressed by how she works to make sure her son gets the help he needs.
This episode was amazing. Jess shares her touching story about her son’s entry into the world and the many brain surgeries he has had. Six years later, she still shows up with a positive attitude and a big smile. Her hard work for her son makes her insights truly inspiring.
I’m sorry for the delays in our conversation due to internet issues.
You can connect with Jess on Instagram at Little Superheroes or visit her website at http://www.littlesuperheroes.com.au.
